<

:)


elsia

christian

cross-country &

long dist. tracker

cedarian





read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah





ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!










ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!



Saturday, March 17, 2007



SORRY ITS ABIT MESSY (:





i cant rmb abt friday will edit*
(:


-6:05 AM
elsia ran today!