<

:)


elsia

christian

cross-country &

long dist. tracker

cedarian
read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah




ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!








ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!


Sunday, February 11, 2007

wednesday 7 feb
we were told by adel it would be an exciting training cause there was gonna be.....

time trial!
adel was so funny
although it wasnt much of an excitment for me
i thought it was rather interesting now that its over
before the trial
i knew i wasnt the sprinting kind
i was really really stressed abt giving my best
i was afraid i couldnt sprint
i was afraid of anything everything
when we started, xinying burst out
i knew i couldnt start fast so i conserved but was forced to give a lil more effort to be infront of zahrah as i dint wanna be trying to overtake her at the curve
i followed behind xinying and kept close behind her all the way to the end
i felt "radiation" as i ran
they were like beads falling off me
huixin felt it too!
i also felt i couldnt move at the end
timing was 1.32.30mins
if im selected for SPH relays
will i be too stressed?
i think im going crazy
how!?!
:/

thursday we did the same "garden" route
we were supposed to run with bigger strides and not speed
it was alright


 -5:57 AM
elsia ran today!