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:)


elsia

christian

cross-country &

long dist. tracker

cedarian





read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah





ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!










ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!



Sunday, February 11, 2007

SAA cross-country championships
this is a late update
it was on the 27th of jan
at macritchie
race started ard 3
the route started from lower carpark and ended at lower carpark

i think i ran 18.38mins
i ran the race kinda solely on my mental
as i wore my nike shoe which was heavier and gave me blisters
instead of the aasics one
it was the rainy season and i dint wanna risk getting my pretty aasics shoe dirty
so i wore it and i told myself i'd run training my mental strength that day
it had been awhile since i felt like giving up half way through the race
i felt like stopping at the slope
i always carry on though
i wouldnt ever stop
never!
i felt disappointed though
when i saw that jedidah clinched a better timing
:/ maybe its just diff conditions
our team consisting of adel xinying huixin and me clinched second
and i 8th individual
zahrahs team was super

oh and up the last slope near the end i was running with a medodist girl
she had some ppl to cheer her on
i wanted to prove to them she wldnt triump with just cheers
i pushed but lost her
thanks xinying for cheering although u were also tired
thanks


-4:57 AM
elsia ran today!