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:)


elsia

christian

cross-country &

long dist. tracker

cedarian





read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah





ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!










ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!



Sunday, January 28, 2007

yay second last post!
this is going to be my last for today(:
i cant take it!
*my moms nagging

hahah((:
okay so 24th jan
training at macritchie
1500hrs-1700hrs
we had to do 2 times of 3.2k
the one start from zic-zac bridge and end there also

eh i counted only about 5 slopes leh
at most 6 how come adel can count 9?
haha anw mr chan keep telling me noneed always be infront one!
ai ya!
anw haha it was kinda a good thing cause i was concentrating on avoiding the muddy traps!
heehee i managed!
but when we hit the high way i tried to speed up
i ended at the wrong place!
so dumb
i thought we were ending at the lower carpark!
nowonder jedidah and adel started speeding up alr
haha dumb dumb!
in the end some ppl follow me also:/
i shall be more alert!((:



"I have had dreams and I have had nightmares,
but i have conquered my nightmares because of my dreams"


-1:12 AM
elsia ran today!