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:)


elsia

christian

cross-country &

long dist. tracker

cedarian





read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah





ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!










ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!



Wednesday, January 10, 2007

training update for 8th january!

training was at school 1430-1700hrs
time slept was about 7 hrs

i had pork floss bread for breakfast
and the floss all came out!
i looked like a dumbo bringing the plastic bag up to eye level
trying to stuff the floss back =x

i had delicious wanton kuay teow with fried wanton
for recess!
yum yum yum yum!

schedule was 40mins run ard cedar GARDEN
haha((:
we did one round clockwise
next round anti clockwise
altogether i did 8 rounds
41 mins plus

i felt that the run was very tiring!!
very challenging cause theres ALOT of slopes
up down up down
whats more the
anti clockwise round started with a slope up!

i could keep up with zahrah (:
yay but maybe that wasnt her best
however for the last round because i thought there wasnt anymore
cause of my laziness i strayed from zahrah ):

i tried keeping up with her and staying abt 1 metre away from her
but maybe cause of the pull i kicked her alil
twice!
so then i started running out abit
also so that i could see where i was running

conclusion: i dont know how to stick behind the person so that she can help me break the wind and suck me in the vacuum!
hahaha

i tried to keep my shoulders down
worked but for the last lap i got tensed and.. yea
this trg is the kind when ure really tired doing the schedule
but after that,
i felt a
" sense of accomplishment"



-4:02 AM
elsia ran today!