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:)


elsia

christian

cross-country &

long dist. tracker

cedarian
read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah




ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!








ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!


Friday, January 12, 2007

thursday for jogging we were supposed to go out to the cedar GARDEN
however it was risky as it would rain anytime
so we did staircase running

for first ten minutes we ran up from the bookshop staircase
to library level then came down from library staircase

next abt 8 1/2 mins we ran up and all the way down from computer lab staircase

run was alright
challenging part was running up the staircase
i must not let myself admit i am tired!


 -5:13 PM
elsia ran today!