<

:)


elsia

christian

cross-country &

long dist. tracker

cedarian
read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah




ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!








ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!


Sunday, January 28, 2007

okay next post
oh mann i shld have done it diligently sigh..

17th jan
training at macritchie
1445hrs-1700hrs
we did the normal 4.3k and
2 times of going up the hill from start line to highway and down again

okay frankly speaking i cant rmb much abt this trg
but i think this was the run that we ran together as a team!
it was alright cause we dint do 100% and for the slope runs i dint really do my best cause i was trying to push people
sometimes i think shld i be there to encourage them always cause nobody will be there on the real thing
sigh so whats the right thing to do?!
ai yo.. life is full of decisions to the brim!

oh yea and during this trg mr chan was a bravo!
he ticked a hwachong or some sch boy off for changing outside the toilet
he said "ive got girls here you know!"
aww.. hahahah

lucky he had his sunglasses on((:


 -12:37 AM
elsia ran today!