<

:)


elsia

christian

cross-country &

long dist. tracker

cedarian
read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah




ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!








ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!


Monday, January 1, 2007

hello!
sorry for late updates im busy busy!
hahah
so..

we had trg 26 dec instead of 25th
cause it was christmas!!
merry merry christmas!!
we had a very nice hohoho time
ALL THANKS TO MAY
aka mandy!!
thank you!!!

okay so training was at Bishan stadium
in the morning 0830-1030hrs
slept around 7 hrs
it was raining!!
as it had been days ago haha
and so we did staircase trg!!

we went up down up down up down
3 rounds
then rested 3 mins
that was one set

and we did 3 sets in total
one set was abt 9 mins

i thought it was quite good.
i managed well i think
cause i got huge buldging muscles on my calves!
yuck!
haha but they helped me this trg!
i felt it was alright.
dint have aches like the rest
:/ take care*
all thanks to my buldging things! ((:
hahaha
actually i learn that once u let urself feel that ur tired,
admit that ur tired,
ur body really feels tired cause ur minds tells it so

soo...
do not give in to ur negative thought!
just keep going
it is tested and proven!
not like lillians face washes!
((:


 -11:02 PM
elsia ran today!