elsia runs!

Sunday, January 28, 2007

"dear me dear me!"
-winnie the pooh

oh no i havent updated for FIVE trainings!!
okay lets get started
i cant remember what i ate and how many hours i slept so
im gonna skip all that stuff ((:

15th january
training was at school
1500hrs - 1700hrs

we did 25mins staircase run

for medicine ball
we put it on our thigh and tried to use our leg power to push it to our partner opposite us
20 times per leg
my partner was zahrah!

the other exercise was to roll the ball towards ur partner so she canuse both her legs to "hook" it up and jump to flick it up towards u
that was terribly painful when the ball dint come straight :/
3x20

we also did some stabilisers
which include 2 things
bridge - lie on ur back with your legs in sit up position ond push ur butt up
plank - go down on ur palm and knees and lift up
right hand left leg or
left hand right leg
like a dog taking a leak!
both 30secs three times

i didnt do the staircase run as well as the first time we did. i think i got too bored but its okay because we wont be doing it unless it .. rains!!
its raining its pouring..
ai ya all because the old man bump his head and havent got up la
:/
it was actually 3k time trial today
i was afraid we had to run in the rain with my aasics shoes
however we dint!
and my shoe was kept white and clean((:

reading adels blog i rmb this trg was the one that we started cheering crazily x) keep going cedar!

-12:09 AM
elsia ran today!