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:)


elsia

christian

cross-country &

long dist. tracker

cedarian
read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah




ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!








ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!


Sunday, January 28, 2007

competition!!
it was Ngee Ann Poly's open house
and we went there to ..
collect trophies and goodie bags!
((:

we had to reach early early in the morn 0645hrs
oh and i remember what i ate cause i forgot to take my dear pancake and had to buy a kaya bun instead:/
we reached and tried means and ways to break into sch to go toilet!
but to no avail of course
until the guard came..

run was about 3.3k
ard the campus
i dint take down my timing but it was 14mins plus
the run was very slopey!!
i managed to keep up with zahrah until the last part where we entered the BLUE track
there was a slope right before and so i lost power
when on the track i think i slacked too much and thus jedidah came!
so scary!
haha i then "woke up" from my thingy and pushed
i won her but by 3 metres according to her
it was kinda a close shave haha
go jedidah! it was a really nice competition u gave me

out of top 20 medals
about 15 were cedar and all three top teams were from cedar!
im proud of us!
yay! we cheered loudly again hahaha

oh yea Ngee Ann Poly was fun!
we had free swensons ice cream
cheap earrings
and pretty necklace to be spoilt with choice!
it was a fun competition!


 -12:45 AM
elsia ran today!