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:)


elsia

christian

cross-country &

long dist. tracker

cedarian
read all about my run!



i want
a champion title for b div
an individual top 12

for this season



adel
carolyn
claudia
er yu
Grace Ng
grace tang
huixin
Jasmine
manprit
May na
naomi
natalie
wen qin
xinying
zahrah




ESSENTIALS FOR TRAINING

waterbottle
lots and lost of water is needed!

towel
i have a very cute pooh one!

umbrella
it might rain anytime,
u dont want to get sick right?!

watch
most of the time timings are taken!

carbohydrate
we need to replenish carbo!








ripperswillNOTbetolerated
they ought to be shot
and thrown into the muddy canal!


Sunday, January 28, 2007

come on come on three more to go!

22nd january
training in sch
1500hrs- 1730hrs

we did a long run to bishan to say hi to mr tay and people!
haha we ran out through wan tho
along the canal
down to bishan stadium and back the same way
and 50m striding 5times

lousy shoe!
i got my internal bleeding thing!
i think i whined too much
im sorry people
but its rather irritating hahaha
i felt i dint push that much i felt like i needed to enjoy the run
because mr chan go tell us enjoy dont so stress
ai yo!
last time he always scold us although we alr put in our best
now he tell us
"nevermind, noneed always be first"
ai ya i dont know what he want la
i felt so lazy that when theresa came i almost gave up keeping up with her
and i only caught up with jedidah cause of the traffic light
keep going theresa and jedidah!
u people are so motivating!
hahaha
((:


 -12:58 AM
elsia ran today!