Monday, December 25, 2006
it was in school , 0800hrs
cause p6s had registration!
we wore our vest
everybody stared at us!
and some laughed!!
hahaa hmph whatever!
jealous people..
its been awhile and so ive forgot how long i slept the previous night and what i ate for breakfast
hee
i was late i rmb!
and i started warm up straigh away w/o putting down my bag taking out my cat tshirt or skirt!
i managed to get them to school in the end though(:
thanks to ling yu and xinyi!!
warm up was 3k route
schedule was doing exercises with power hurdles
first was walking over hurdle style each leg 5 times
then it was walking over with knees straight
then jumping both legs across with increasing height!
we also did curve running
around 140m
5 times alone
3 times with a partner (mine was lillian)
and 3 times grouped
this training was fun!
hurdles was alright cause i could do all the jumings! except the last one haha
i have to land straight!
curve running was fun too
i got to push people with a valid reason hahaha
i learnt that we gotta really push for space
it reminds me of this years cross country where we "protected"
zahrah and cheated cause we were supposed to be in ONE straight line
but we pushed to form 2
to run curves smart we gotta swing our outer hand more and push with the inner leg
actually i think is push with outer leg
i dont know if is mr tay say wrongly or smth :/
anw grace is a rough handsome!!
haha hey i think i forgot to update last training!
woops ((:
RUN LIKE THE WIND!!
elsia ran today!