Sunday, December 10, 2006
hello!
im finally done!
im finally done!
but this is just for the time being untill claudia sends me our team photos!!
okay today ..
cedar sec sch
8030hrs - 1130hrs
ya kun kaya with bread!
2 slices (:
chrysenthemum
i dont know how to spell it*
slept abt 7 hrs
ard there la (:
today we did a jog to
according to mr chan..
OUR GARDEN!!
and we did fart leg thr
40 secs stride
1 min jog
60secs stride
1 min jog
80 secs stride
1 min jog
100 secs stride
1 min jog
and repeat..
then we ran back to sch by the other way cause mr chan said
good horse dont eat return head grass
direct translation from chinese*
direct translation from chinese*
we stretched then did 4 exercises
2 x 40 lun__
2 x 20
sit ups
back raisers
step ups
i think we dint cool down!
hahaha
i rate todays trg 3/5
when in the process of doing the schedule its tiring but when jogging the fatigue wears off
i must relax my shoulders!
(:
Phil 3:14
I press on toward the goal to win the prize for which God has called me heavenward in Chirst Jesus.
elsia ran today!